Yoga Instruction Services
See our What's New page for information on our Yoga for
Runners and our Prenatal Yoga classes.
YogaBalance provides a wide variety of yoga instruction services. We offer multi-level group
classes, workshops, and individualized instruction appropriate for people of all ages.
Group Classes:
Gentle Yoga for Stress Relief
Ages 18 and up. Take this opportunity to be good to yourself and join us for a gentle yoga
practice that will help you relieve stress and find restoration and rejuvenation. Appropriate or
yoga practitioners of all levels, this class will combine restorative Hatha yoga poses with gentle
Vinyasa flows and finish with a guided relaxation and meditation. Join us as we forget our cares
and enjoy the present moment in this gentle yoga practice for stress relief. Sign up for both
sessions and receive a free Yoga Balance T-shirt and candle combo!
Course: 3256
Date(s): Jan 7-Feb 11
Day(s): Th
Time: 7:00- 8:30PM
Ages: 18+
Fee: $55
Reg. End: Dec 24
Location: Northside Baptist Church
Course: 3257
Date(s): Mar 18-Apr 29
Day(s): Th
Time: 7:00- 8:30PM
Ages: 18+
Fee: $55
Reg. End: Mar 04
Location: Northside Baptist Church
Beginner/Intermediate Yoga
Ages 18 and up. Want to kick your yoga practice up a notch? Then this class is the class for
you. We will continue to explore the mind-body-spirit connection while building on fundamental
Hatha yoga poses, incorporating a Vinyasa-style flow. In addition, we will practice moving into
and out of poses while exploring our three-part yoga breath, and finishing the class with guided
deep relaxation. Beginner-level options will also be available for poses to provide a safe yet
stimulating practice. Sign up for both sessions and receive a free Yoga Balance T-shirt and
candle combo!
Course: 3252
Date(s): Jan 4-Mar 1
Day(s): M/W
Time: 6:00- 7:30PM
Ages: 18+
Fee: $75
Reg. End: Dec 21
Location: Pole Green Elementary School
Course: 3253
Date(s): Mar 10-May 10
Day(s): W/M
Time: 6:00- 7:30PM
Ages: 18+
Fee: $75
Reg. End: Feb 24
Location: Pole Green Elementary School
Active Adult/Senior Yoga
Ages 55 and up. If you are looking for a low-impact, senior-focused exercise that works
strength and flexibility, then this is the class for you. Appropriate for beginners to yoga as well
as those who have an established yoga practice. Yoga poses will be demonstrated with and
without a chair in order to help individuals find the options that work best to suit their individual
needs in an environment that is senior-safe and senior-friendly. Sign up for both sessions and
receive a free Yoga Balance T-shirt and candle combo!
Course: 2964
Date(s): Sep 9-Oct 14
Day(s): W
Time: 2:00- 3:00PM
Ages: 55+
Fee: $50
Reg. End: Aug 26
Location: Atlee Library
Course: 2965
Date(s): Oct 28-Dec 9
Day(s): W
Time: 2:00- 3:00PM
Ages: 55+
Fee: $50
Reg. End: Oct 14
Location: Atlee Library
Kid's Mind-Body Workshop
Ages 6 to 11. This workshop is dedicated to helping kids learn about cooperation and respect
for self, family and community through yoga principles. This class will motivate your child to work
the mind and the body through games and activities while learning cool, popular yoga poses. We
will also personalize our yoga mats with a mat decorating session during our first class. Come
join us for fun and friends in the spirit of yoga! Sign up today and receive a free Yoga Balance
T-shirt! Cost of class includes a nonrefundable material fee of $20.
Course: 3258
Date(s): Jan 9-Feb 27
Day(s): Sat
Time: 9:00-10:30AM
Ages: 6-11
Fee: $95
Reg. End: Dec 25
Location: Pole Green Community Center
Course: 3259
Date(s): Mar 13-May 15
Day(s): Sat
Time: 9:00-10:30AM
Ages: 6-11
Fee: $95
Reg. End: Feb 26
Location: Pole Green Community Center
Customized Private Yoga:
While there are many benefits to attending group yoga classes,YogaBalance knows that group
instruction is not appropriate for everyone. However, we still believe everyone can benefit from
a yoga practice. Therefore, we offer personalized yoga instruction, including mobile yoga
services - you can come to us, or we can come to you, at no additional charge. Enjoy the
practice of yoga right in your own home!
Other benefits include:
-Classes are formulated to meet the individual's needs, to include guided relaxation,
aromatherapy and music preferences.
-Different levels of instruction are available.
-Initial 30-minute consultation is included.
-Calendar of your scheduled classes is provided.
-E-mail reminder is sent the day before your session.
-Classes can be conducted in the comfort of your own home.
Session are $40 per hour per student and may be purchased online through PayPal. Sessions
are scheduled in packages of either 4, 6, or 8 classes, in order for the student(s) to experience
the full benefit of private yoga instruction. This is a great opportunity for those who are
beginning their yoga journey to become familiar with yoga poses frequently seen in group
classes as well as those who are continuing their yoga journey and wish to advance their practice
in a specific direction. Feel free to contact us to schedule your initial consultation and answer
any of your questions.
Special Events:
Let YogaBalance make your event memorable for the mind, body and spirit.
We are available for bridal showers, baby showers, birthday parties and other special gatherings.
E-mail us for a free consultation, and let YogaBalance make your event unforgetable!
Runners and our Prenatal Yoga classes.
YogaBalance provides a wide variety of yoga instruction services. We offer multi-level group
classes, workshops, and individualized instruction appropriate for people of all ages.
Group Classes:
Gentle Yoga for Stress Relief
Ages 18 and up. Take this opportunity to be good to yourself and join us for a gentle yoga
practice that will help you relieve stress and find restoration and rejuvenation. Appropriate or
yoga practitioners of all levels, this class will combine restorative Hatha yoga poses with gentle
Vinyasa flows and finish with a guided relaxation and meditation. Join us as we forget our cares
and enjoy the present moment in this gentle yoga practice for stress relief. Sign up for both
sessions and receive a free Yoga Balance T-shirt and candle combo!
Course: 3256
Date(s): Jan 7-Feb 11
Day(s): Th
Time: 7:00- 8:30PM
Ages: 18+
Fee: $55
Reg. End: Dec 24
Location: Northside Baptist Church
Course: 3257
Date(s): Mar 18-Apr 29
Day(s): Th
Time: 7:00- 8:30PM
Ages: 18+
Fee: $55
Reg. End: Mar 04
Location: Northside Baptist Church
Beginner/Intermediate Yoga
Ages 18 and up. Want to kick your yoga practice up a notch? Then this class is the class for
you. We will continue to explore the mind-body-spirit connection while building on fundamental
Hatha yoga poses, incorporating a Vinyasa-style flow. In addition, we will practice moving into
and out of poses while exploring our three-part yoga breath, and finishing the class with guided
deep relaxation. Beginner-level options will also be available for poses to provide a safe yet
stimulating practice. Sign up for both sessions and receive a free Yoga Balance T-shirt and
candle combo!
Course: 3252
Date(s): Jan 4-Mar 1
Day(s): M/W
Time: 6:00- 7:30PM
Ages: 18+
Fee: $75
Reg. End: Dec 21
Location: Pole Green Elementary School
Course: 3253
Date(s): Mar 10-May 10
Day(s): W/M
Time: 6:00- 7:30PM
Ages: 18+
Fee: $75
Reg. End: Feb 24
Location: Pole Green Elementary School
Active Adult/Senior Yoga
Ages 55 and up. If you are looking for a low-impact, senior-focused exercise that works
strength and flexibility, then this is the class for you. Appropriate for beginners to yoga as well
as those who have an established yoga practice. Yoga poses will be demonstrated with and
without a chair in order to help individuals find the options that work best to suit their individual
needs in an environment that is senior-safe and senior-friendly. Sign up for both sessions and
receive a free Yoga Balance T-shirt and candle combo!
Course: 2964
Date(s): Sep 9-Oct 14
Day(s): W
Time: 2:00- 3:00PM
Ages: 55+
Fee: $50
Reg. End: Aug 26
Location: Atlee Library
Course: 2965
Date(s): Oct 28-Dec 9
Day(s): W
Time: 2:00- 3:00PM
Ages: 55+
Fee: $50
Reg. End: Oct 14
Location: Atlee Library
Kid's Mind-Body Workshop
Ages 6 to 11. This workshop is dedicated to helping kids learn about cooperation and respect
for self, family and community through yoga principles. This class will motivate your child to work
the mind and the body through games and activities while learning cool, popular yoga poses. We
will also personalize our yoga mats with a mat decorating session during our first class. Come
join us for fun and friends in the spirit of yoga! Sign up today and receive a free Yoga Balance
T-shirt! Cost of class includes a nonrefundable material fee of $20.
Course: 3258
Date(s): Jan 9-Feb 27
Day(s): Sat
Time: 9:00-10:30AM
Ages: 6-11
Fee: $95
Reg. End: Dec 25
Location: Pole Green Community Center
Course: 3259
Date(s): Mar 13-May 15
Day(s): Sat
Time: 9:00-10:30AM
Ages: 6-11
Fee: $95
Reg. End: Feb 26
Location: Pole Green Community Center
Customized Private Yoga:
While there are many benefits to attending group yoga classes,YogaBalance knows that group
instruction is not appropriate for everyone. However, we still believe everyone can benefit from
a yoga practice. Therefore, we offer personalized yoga instruction, including mobile yoga
services - you can come to us, or we can come to you, at no additional charge. Enjoy the
practice of yoga right in your own home!
Other benefits include:
-Classes are formulated to meet the individual's needs, to include guided relaxation,
aromatherapy and music preferences.
-Different levels of instruction are available.
-Initial 30-minute consultation is included.
-Calendar of your scheduled classes is provided.
-E-mail reminder is sent the day before your session.
-Classes can be conducted in the comfort of your own home.
Session are $40 per hour per student and may be purchased online through PayPal. Sessions
are scheduled in packages of either 4, 6, or 8 classes, in order for the student(s) to experience
the full benefit of private yoga instruction. This is a great opportunity for those who are
beginning their yoga journey to become familiar with yoga poses frequently seen in group
classes as well as those who are continuing their yoga journey and wish to advance their practice
in a specific direction. Feel free to contact us to schedule your initial consultation and answer
any of your questions.
Special Events:
Let YogaBalance make your event memorable for the mind, body and spirit.
We are available for bridal showers, baby showers, birthday parties and other special gatherings.
E-mail us for a free consultation, and let YogaBalance make your event unforgetable!
YogaBalance Classes
Adrianne Smith, President
YogaBalance, LLC
P. O. Box 424
Mechanicsville, VA 23111
(804) 789-9321 Telephone
info@yogabalanceva.com
YogaBalance, LLC
P. O. Box 424
Mechanicsville, VA 23111
(804) 789-9321 Telephone
info@yogabalanceva.com
| Bringing Balance to Individuals, Families and Communities One Pose at a Time |
| The Light and Divinity in Me Honors the Light and Divinity in You. Namaste. |
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