What's New at YogaBalance
Bringing Balance to Individuals, Families and Communities One Pose at a Time
Upcoming YogaBalance Classes

The Winter/Spring 2010 Hanover County Parks and Recreation Program
Guide is now available. YogaBalance will be offering the following courses
January through May.  

Gentle Yoga for Stress Relief
Beginner/Intermediate Yoga
Active Adult/Senior Yoga
Mind-Body Workshop for Kids

Visit our Classes page for details. Sign up today!
For registration information, click here.
http://www.co.hanover.va.us/parksrec/registration-info.htm










Prenatal Yoga

Our Prenatal Yoga class is appropriate for Moms-To-Be at any stage of
pregnancy.  Appropriate for beginners, this gentle yoga class is a great
opportunity to enjoy the beauty of mind-body-spirit connection while
spending time with baby.

Offering Two 8-Class Sessions:

Tuesday Evenings, 5:30 p.m. until 6:45 p.m.
Beginning January 12, 2010

Saturday Mornings, 11:15 a.m. until 12:30 p.m.
Beginning January 16, 2010

$75.00 per session
*Students for both Sessions will be eligible for drawings for a $20.00
Target Gift Card!

Location: Ashland Athletic Club and Yoga Studio

Ashland Athletic Club and Yoga Studio is the premier fitness facility
conveniently located off of I-95 in the Ashland Town Center at 431
England Street.

Click here for an application.







Yoga for Runners

Take this opportunity to supplement your running routine and join us. This
class incorporates all of the benefits of a Vinyasa yoga practice and includes
poses that open the hips and strengthen the core. Enjoy deep yoga
breathing and inner focus as you connect the mind, body and spirit
throughout the practice. Appropriate for beginners as well as intermediates,
this class can be added to any running regimen, whether you run for fun or are
preparing for competition.

This specialty class is  a series of 10 classes beginning 1/17/10, Sundays
2p-3p at Ashland Athletic Club & Yoga Studio. Purchase a 10-class pass
for $85.00 and become eligible to win a $15.00 gift card to Dick's Sporting
Goods. Drop-In rate is $15.00.

Not sure? Then check out the first class for FREE. Get your free-class
pass for the first class at our
Open House on 1/15/09
from 6p until 9p
Ashland Athletic Club & Yoga Studio
431 England Street, Ashland, VA.

Students are welcome to bring their own mat and props. Mat and props are
also available for use at Ashland Athletic Club.

Become a Fan of YogaBalance on Facebook!
We will be posting events, news, and discussions via our new page on
Facebook. We invite you to join and see all of our wonderful offerings.

One-Day  Specialty Workshops - Coming Soon

Our 2010 Yoga Workshop Series will be held at the
Ashland Athletic Club and Yoga Studio in Ashland, VA!

Some of our Courses will include:

Partner Yoga
Chakra Balancing Yoga
Iron Yoga
and more!

Stay tuned to What's New to find out which dates we've selected.
We hope to see you there!

Interested in bringing yoga to your place of business? Let us know!
YogaBalance also offers corporate wellness opportunities. Here are some of the
benefits to bringing yoga to your place of business:
Classes are set in 6 or 8-week sessions - Lunchtime or after  work
We come to you!
Each class is 1 hour in length
Classes are appropriate for beginners and intermediates
Organizer receives their class for FREE!

Please contact us for more details, by phone (804) 814-0243 or via e-mail
adrianne@yogabalanceva.com.
Adrianne Smith, President
YogaBalance, LLC
P. O. Box 424
Mechanicsville, VA 23111

(804) 789-9321 Telephone

info@yogabalanceva.com